help with water retention.

[dznutzxxx]

http://www.steroidology.com/forum/pictures-our-members/148480-anyone-can-guess-bodyfat.html


so those pictures are after using diuretics.
I had a bodyfat test done in a bodpod, NOT on diuretics, and scored 7.8%, i did not appear nearly as lean when I took the test.


I want to keep the water off all of the time without diuretics.

looking to hear stories on other peoples experience with water retention.
I am told drink the 8 bottles of water a day. but this is torture, constant feeling of bloatation, needing to pee a few drops out every hour...

 

[outlawtas]

1 bottle of water every 2 hours doesn't sound that bad...regular sized bottles?

Anyways, looks like a very small amount more you could lose. Why are you so concerned to look in competition shape at all times? I mean, at 7% bodyfat you look great already...Cant be perfect all the time. Have you seen pros in the off season?? Some of them look good for one day of the year lol!

 

[dznutzxxx]

yeah I just want to stay looking that lean though...im a fair bit softer now that im off the diuretics. all that water in between any meals feels pretty gross.

 

[Biggin]

The body will hold and lose water on a regular basis, its something u gonna have to deal with.