wannabe_big2
New member
I have been working out for 24 yrs. Thought i new what i was doing,but after squatting fairly heavy i hurt my back,after about 1 week and not no better went to doc.After another week no better doc did mri. Not to good,disk protrusion at T11-12,disk extrusion at L4-5 and L5-s1 disk bulge,ugh.Just need to know if down the road could i ever squat again lightly of course or something else just as good.I was getting great results all my life from squatting hate to give up.I guess its mostly mental but i am addicted to squats. Very hard to give up so any help on this matter would be very appreciated,thanks.