hey, need some help....

[MuffDyver]

wuts up fellas. most of you know im bulking right now but i need some advice...

in my diet, im getting in around 280g of protein, and 4800 calories. i need to get in 350grams of protein and i am running out of food. so help me out here.

here is the current diet...

meal 1 - 2 eggs, cereal, protein shake w/olive oil

meal 2 - mcDonalds/ 2 double cheeseburgers or 1 double and chicken nugs

meal 3 - 1 fat tuna sandwich

meal 4 - 1 fat salami sandwhich, protein shake w/olive oil

meal 5 - dinner/ could be sausages or chicken or any other high protein mother cooked meal

meal 6 - 2 fat PB+J sandwhiches

meal 7 - protein shake w/olive oil

and throughout the day i drink a half a gallon of milk.......so basically i need about 70 more grams of protein.

any ideas??

 

[Eat it or Beat it!!!]

add more eggs in ur breakfast and b4 bed, maybe add more protein to ur shakes, double ur tuna intake....plenty of options really

 

[phoenixphyre]

Take in 60 grams of protein per feeding. There's your 350 grams.

 

[MuffDyver]

Take in 60 grams of protein per feeding. There's your 350 grams.

im kind of on a tight budget and its hard to eat that much when your spending is limited. but ill do what i can.

 

[Eat it or Beat it!!!]

well if ur after that 350g u really have no choice but to spend more money

 

[rubberduckyo]

350 grams??? How much do you weigh?

 

[no regrets]

eggs and tuna are the cheapest ways to go if you ask me. I agree with adding more eggs to your breakfast too.

 

[Eze]

Drop the McDonalds if cash is tight and add is some eggs, whey, tuna, etc.

 

[MuffDyver]

350 grams??? How much do you weigh?

i weigh 180.

i get the dollar menu mcdonalds becuase its cheap and a quick source of protein and calories....lol, ill eat anything to bulk.

 

[STANG 98]

i weigh 180.

i get the dollar menu mcdonalds becuase its cheap and a quick source of protein and calories....lol, ill eat anything to bulk.

McDonalds works.

 

[mister69]

Do alot of you guys hit up the fast food joints while bulking? I have read of many hardgainers\ectomorphs hitting up fast food joints in order to bulk wendy's\pizza etc..