hi any tip on dietin apreciate ie supliments an an meals thank you

[clark1]

im 20 stone and am training 5 day out the 7 has any one got any tips on dieting i jus cant seem to shake me love handles off dont look bad for my size but jus could do with some freindly advice any is apreciated thanks

 

[Rougen123]

you already made a thread about this.

 

[clark1]

new to this site just getin to grips with it matey

 

[3J]

sooo are we doing this with pms or are we doing it out here??

first things first.. click on the link in my signature and read EVERYTHING in the first post.... that'll give u a base

 

[clark1]

ok can doit on here i have msn if thats any better. rite gonna click fread an read it now

 

[clark1]

weight 294 pounds
heigh 5 11
age 25
not sure on bmi

my daily food routine of last 2 week
2 ham salad cobs afte ive been to the gym then about 6 chicken rice an a bit of gravy
an a apple when feelin hungry

i go to the gym mon tue wed thu fri each day i do from 1 an half hours to 2 hours in a my useual work out i train one body part for then the rest on cardio

 

[3J]

so u eat twice a day??

how much cardio do you do?

 

[clark1]

to be fair yeh im eatin twice a day some times have a protein shake after the gym not all time though and me cardio is about i do 20 mins on the steppa, 20 mins on the rowin machine, 20 minutes fast walk on runin machine.

 

[3J]

im in class right now, ill be back tnite to finish this up.. by the time im done with u ull be eating 6 times a day and doing 45 min cardio daily.. we've got some work to do

 

[clark1]

thats what i wanna here jamjam i will go by your every word matey

 

[3J]

can u get a pic of you to me?? shirt off preferably so i can get a good rough bf estimate?

u can pm it to me... or send it to my e-mail

jamyjamjr@gmail.com

 

[clark1]

yeh no probs im on it now ill email you

 

[clark1]

whats our next move then matey

 

[3J]

2700 calorie diet, rougly

250g protien
150g carbs
120g fats..

thosse are the macros your looking for.. have you read through my free diet advice thread yet???

if not read through, watch the videos...

then post up a diet with macros for critique..

what kinda workout split are you looking to do???

can u do cardio in the morning before u eat anything?

 

[clark1]

i already do gym before i eat
split work out ?
and ive read your thread like 10 times startin to under stand it more every time i read it lol
going to gym now will lookit up properly when i get back cheers jamjam
oh an whats macros ?

 

[3J]

i already do gym before i eat
u go to the gym and workout or just do cardio? on an empty stomach?
split work out ?
yea bud your workout split.. ie this is my workout split
mon- chest
tues-back
wed-shoulders
thur-arms
fri-legs
thats a five day split
and ive read your thread like 10 times startin to under stand it more every time i read it lol
going to gym now will lookit up properly when i get back cheers jamjam
oh an whats macros ?
you've read my thread ten times and u dont know what macros are???

macros=pro/cal/carb/fat of every meal

 

[clark1]

rite then jamjam ive studied your thread combined it with what yum telling me and ive got it Sustanon (sust) ive rit all the the good proteins down an good fat an carbs rit what they all equal an stuff nearly ready to go jus gotta work me diet out now jus 2 questions were do fruit and veg come in to it an what category do they fall under ie carbs protein or do i jus knockum them on the head for now and have i got to work 6 meals out within the 2700 calories your helps bee much apreciated matey yam a star

 

[clark1]

oh yeh me work out consists of

monday _ chest followed by between half hour an 1 hour cardio
tuesday_shoulders followed by between half hour an 1 hour cardio
wedanesday_back followed by between half hour an 1 hour cardio
thursday_arms followed by between half hour an 1 hour cardio
friday_legs followed by between half hour an 1 hour cardio

and wanna start going saturday an sunday for a good circuit work out on cardio would that be over doing it some say it would what you think

 

[3J]

rite then jamjam ive studied your thread combined it with what yum telling me and ive got it Sustanon (sust) ive rit all the the good proteins down an good fat an carbs rit what they all equal an stuff nearly ready to go jus gotta work me diet out now jus 2 questions were do fruit and veg come in to it an what category do they fall under ie carbs protein or do i jus knockum them on the head for now and have i got to work 6 meals out within the 2700 calories your helps bee much apreciated matey yam a star

veggies are good for you... eat away.. fruits only at certain times... predicated on goals...

waiting on the diet

 

[3J]

oh yeh me work out consists of

monday _ chest followed by between half hour an 1 hour cardio
tuesday_shoulders followed by between half hour an 1 hour cardio
wedanesday_back followed by between half hour an 1 hour cardio
thursday_arms followed by between half hour an 1 hour cardio
friday_legs followed by between half hour an 1 hour cardio

and wanna start going saturday an sunday for a good circuit work out on cardio would that be over doing it some say it would what you think

ur body needs rest... rest on the weekends.. u could even go 3 days on and 1 off