high call foods

[That-Guy]

hi guys just wondering if a few of the diet gurus could shed a little light on some high cal foods...

just anything i can chuck in my bag to take to work to eat during the day as i am bulking atm and i need more cals for sure

 

[jynx]

Nuts, pre made protein shakes with oatmeal in it(just add water), protein bars. That's all I can think of. But nuts are your best bet so far.

 

[huskyguy]

eggs, hard boiled, scrambled, any way you like them. Also drink lots of whole milk.

 

[bronx_brawla]

eggs, hard boiled, scrambled, any way you like them. Also drink lots of whole milk.

i agree that milk is great for bulking. but im always worried about extra calcium and it turning into kidney stones later on.

should'nt this be a problem?

 

[LeanMeOut]

Pre-made shakes with natural peanut butter, protein bars, nuts, beef jerky....

 

[That-Guy]

sweeeeeeeeeeeeeeeet

thanx guys so milk and eggs are the go and nuts

 

[insaned]

just do a peanut butter and banana toast! yummy

 

[SABAGOY]

Do you have somewhere to keep it cold?

 

[That-Guy]

yeah got a fridge at work

 

[joshbeam1]

yeah got a fridge at work

eggs, milk, lots of meat, cottage cheese, nuts, natural peanut butter Should be eating almost non stop. Don't leave out the leafy green vegis. Good 4 digestion. Carbs- whole wheat/multigrain bread, pasta, potatoes, brown rice, stuff like that. Just eat tons of quality foods. I notice eggs, milk, and pb help me out the most(think its cuz they're so easy to make and so cheap that I just eat so much of them)

 

[SABAGOY]

Shakes are great to keep in the fridge if your low on time to eat. When im bulking it takes a while for me to put down such large amounts of food. Dont think ur boss would be to happy with you taking 20min to eat every 2.5 hours

 

[bronx_brawla]

Shakes are great to keep in the fridge if your low on time to eat. When im bulking it takes a while for me to put down such large amounts of food. Dont think ur boss would be to happy with you taking 20min to eat every 2.5 hours

exaclty...when i get a real job...how the fcuk am i gonna bulk up properly?