how bad is it eating after 4 hours without food?

volatile

New member
I normally eat every 2 - 3 hours, sometimes however (and this is quite rare) i go for 3 1/2 - 4 hours until my next bite, how bad is this?

I know they say you have to eat every 2-3 hours to keep a positive nitrogen balance and to stay anabolic but surely 4 hours cant hurt THAT much?

Your input plz, thanks
 
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