How does this Bulking Diet look?

[sifubmf]

I am trying to bulk and put on mass without a huge amount of extra body fat. Here is the following diet that I have come up with. I am 5'10 180 pounds.

Breakfast - Protein Shake with 2 cups of skim milk, and a wheat bagel with cream cheese. - 620 calories, 84 carbs, 51 protein, 10 fat

2nd meal - Big PBJ Sandwich w extra PB on Wheat Bread - 645 cals, 62 carbs, 23 protein, 36 fat

Preworkout Meal - Protein Shake with 2 cups of skim milk and creatine monohydrate, and a wheat bagel with cream cheese. - 620 calories, 84 carbs, 51 protein, 10 fat

Workout

PWO - Chocolate Weightgainer with 2 cups of skim milk - 1000 cals, 195 carbs, 51 protein, 3 fat

PPWO Meal - Protein Shake with 2 cups of skim milk, and a wheat bagel with cream cheese. - 620 calories, 84 carbs, 51 protein, 10 fat

Last Meal - 6 Eggs with yellows and whites - 480 cals, 6 carbs, 42 protein, 30 fat


Totals - 3985 calories, 515 carbs, 269 protein, 99 fat.


Let me know what you think. Appreciate any thoughts.

 

[freqfly]

Waaay to many carbs IMO... Even for bulking. If you're wanting to stay lean and put on mass, I'd go less carbs.

 

[MR.MIAMI]

You're adding alot of simple carbs from the all the milk your drinking. I would cut some of the milk out and switch it with water.

Also, you should eat much more lean meats like steak, chicken, and fish. You don't have ANY listed in your diet.

 

[cyto33]

cu the milk use water cut the bread and bagels use wraps drop the yolks from the eggs that will help get the carbs down and more meat fish chicken venison rabbit lean beef.

 

[freqfly]

U see 4 shakes and 2 whole food meals. That needs to change, also too much milk IMO. That's a ton of simple carbs and if you're wanting to stay lean, you want as little simple carbs as possible. Take a look at my lean bulk diet in this thread.

 

[denial kujur]

if you use a program like my daily plate, it can tell you where you are lacking.

the main question is why are you bulking up? that can change percentages, etc that are needed for you specifically.

consider meeting up with a nutritionist who can help you plan meals instead of relying so much on supplements.

 

[h8nzpd]

Are you scared of meat or do you not have a fridge?

 

[Onehungrychicken]

What they said and for 2nd meal you need a quality protein source.

 

[MassMonster86]

if you use a program like my daily plate, it can tell you where you are lacking.

the main question is why are you bulking up? that can change percentages, etc that are needed for you specifically.

consider meeting up with a nutritionist who can help you plan meals instead of relying so much on supplements.

2 posts? nutra system? if newbie.. than fine.. if its spam.. GTFO

anyway.. you need to eat more food and variety
meats.. veggies.. etc

dont depend on shakes and drop the milk in at least one of the shakes.. maybe the late one

 

[outlawtas]

I think your overdoing it here. A PBJ sandwhich is not bodybuilding food! Sure you need carbs, but at your size not more than 300g/day. Remember carbs are for energy (for all intensive purposes). Do you think if you double your carbs you double your energy? Id get about the same (300) in protein as well - but from whole sources. Not more than 2 shakes a day for you. And forget the "weight"gainer - they might as well call that "fat" gainer because that's what it is.

 

[Rougen123]

I'd definatly drop the yolks man. 1 egg has 70% of your daily value of cholesterol. And I second and third what ever else said, more meats! Yum yum!

 

[Mani]

well man ive read every post that everyone has replied to you with and i agree with them completely. More meats is forsure (chicken, fish, even lean steak 3 times a week with some rice) you do have alot of simple sugars tht can be easily taken away. AFTER the workout is always a good time for simple sugars where you can add ur milks and whatever. Maybe some oatmeal rather then whole wheat bread 4 times a day, and IMO i think ur fat intake can easily be lowered just be reducing creamcheese and egg yolks.

Everyone pointing you in the right direction man. Eat big, but eat clean

 

[collin]

well man ive read every post that everyone has replied to you with and i agree with them completely. More meats is forsure (chicken, fish, even lean steak 3 times a week with some rice) you do have alot of simple sugars tht can be easily taken away. AFTER the workout is always a good time for simple sugars where you can add ur milks and whatever. Maybe some oatmeal rather then whole wheat bread 4 times a day, and IMO i think ur fat intake can easily be lowered just be reducing creamcheese and egg yolks.

Everyone pointing you in the right direction man. Eat big, but eat clean

Also try the oatmeal mixed with yogurt 0 it helps with your digestive system as well and it is a fast meal for are busy life styles

 

[3J]

it's a horrible diet... if you wanna eat that much, here's a sample bulking diet... it's actually what i use to bulk, but my stats are diff then yours..

meal1 cal/fat/carb/pro
3 xl whole eggs 249/17.3/1.3/21.9
8 egg whites 137/0.4/1.9/28.8
1 cup oats 311/5.1/54.3/13


meal2 cal/fat/carb/pro
8oz chicken breast w/o skin 209/4.5/0/39.4
2 medium sweet potatos 230/0.4/53.5/4.1
1/2 tablespoon olive oil 60/6.8/0/0

meal3 cal/fat/carb/pro
8oz turkey breast 370/18.80/49
7oz yams 234/0.3/55.3/3.0
1 tablespoon olive oil 119/13.5/0/0

meal4 cal/fat/carb/pro
8oz salmon 331/13.4/0/491
1 cup red kidney beans 330/14.9/36.9/14

pwo cal/fat/carb/pro
whey shake 258/2/0/0/60
2 cup blueberries 165/1/42/2.1

meal 5 cal/fat/carb/pro
8oz chicken breast w/o skin 209/4.5/0/39.4
1 tablespoon olive oil 119/13.5/0/0

meal 6 cal/fat/carb/pro
8oz london broil 347/14.1/0/51.7
1 whole avocado 277/25.4/14.8/3.5


Daily totals

Calories: 4140 Fat: 157 Carbs: 320 Protien: 379

 

[Mr P]

try this eat 8 oz steack ,4 oz brocoli and a shake ...

 

[Powers]

bro you are taking in way too many protein shakes switch some of those out for real food.