How I got here


New member
Ok, so...I thought I would share my stats, training regime, diet, cycles, all of it. Some things I cannot say because I don't know who may be watching...I am engaged to a moderator on BBX (which is where I was) , Muscle Mayhem (I think) and 1moreRep. He has been in the game for a loooong time,( more games than you know) personal trains, and has taught me almost everything I know.

I started working out 3.5 years ago. I was 104 lbs...soft as a pillow! I am currently 140, 5'4", @ 14% BF., 121lbs. LBM Up until about 1 yr ago, I was in the gym M-F weights, then 30-45 min. of cardio. I was getting nowhere fast, and wanting to do a show this year, and making no progress.
I then hooked up with Beverly International, and SWEAR BY their methodology. It has worked wonders for me. I had tried enough diets to shake a stick at! They gave me 3 diets, 1 for bulking, 1 for maintaining, and 1 for cutting. All of them reaped great benefits. It is expensive to change to their products, but I find the $$!!!

My training regime has varied also. I've done circuit, supersets, pyramid, and max weight for each rep/set. In my experience, I've had the greatest results w/ max weight, but I've kept it changed up. I have done 1 body part 1 day/week. I recently threw legs 2 x/wk into the mix, because my upper body was growing faster than my wheels. My measurements 3.5 yrs ago were: BUST: 33", WAIST: 26", ABDOMEN: 28", HIPS: 35, THIGH: 21", BICEP: 9.5".
My stats as of 3/02/03: BUST: 38.5" WAIST: 27", ABDOMEN: 29", HIPS: 38", THIGH: 23", SHOULDERS: 42.5", BICEP: 12.5". You can say I've made some progress! I do have a ways to go. These days it's getting REAL HARD to find clothes to fit right. I plan on doing my first show in November.
As for the AAS: I've messed around with t-3. Clen, and DNP; all to no avail. I saw virtually no benefits from any of it. Since I have almost anything available to me:
I did my first cycle last October of Ana Anavar (var). Max dosage: 15 mgs/day.Had a little acne, that's all. Made decent gains, hardened me up nicely.
My second cycle was in December of EQ. 100mgs/wk. I did it through the holidays, so I'm sure it could have workedmuch better. I had TREMENDOUS LIFTS with it. I had nice gains from that also, but some was more water and fat than I wanted. Only had a little bit more acne than the Anavar (var).
Just today I finished my 3rd cycle. I ran Anavar @ 10mgs/day for 5 weeks, and Prop @ 25mgs E3D for 4 weeks. Started my first kit of HGH 6 weeks ago. Plan to stay with that for another 16-18 weeks, maybe longer.Experienced even more acne, a little enlargement down south, and voice crackiness. Also, flipped out 3rd week in. Felt like a raging psychotic on more than one occasion. I am impatient bynature, and at times I thought I was gonna blow! I did have great muscle gains, although my lifts were not as huge with the EQ.
I will be starting some Primo tabs in about 4-6 weeks. Don't know if I will run anything with it.I would like to get 2 more gainer cycles in before diet time for Nov. show. It's a total Novice show, and I plan to win. i need to gain at least 10 more lbs. of LBM by then.
My fiance is doing 2 shows in July, and we're getting married in Aug. so it will be a busy year.
Now, that you know a little more about my experience, feel free to ask any questions about the Beverly diet, my training, my personal bests, etc, etc.!!!:wavey:


New member
Oh yes, since starting the Beverly diet, I do MINIMAL cardio. 15 min. 3 x wk, at best. Once you realize how much of this game truly is DIET< oh, how the body listens!


New member
redsquirrel said:
Oh yes, since starting the Beverly diet, I do MINIMAL cardio. 15 min. 3 x wk, at best. Once you realize how much of this game truly is DIET< oh, how the body listens!

AMEN to that... 80% is diet!!!

Now as far as i know of the Beverly/Elite Emage Nutrition they manufacture and sell natural supplements... but your saying you also got diets from them?? the bulking, maintaining, cutting... that is great!!! i am glad you found something that worked for you!!

Thanks so much for sharing with us RS.. :)

You are competing in bbing right?? I love the attitude... "i plan to win" :) I say the same thing.. when i step on stage it is because i am going to win!!!


New member
Yes, thanks for sharing your stats and whatnot with us.
Sounds as though you've got some definite goals and that's just awesome! You've progressed quite nicely stat-wise and it's only just begun. Keep up the good work!;)


New member
Dial_tone said:
Is the Beverly diet a female only thing? I'm feelin pretty porky right now.

Oh, definitely not. The portion sizes and number of meals increases. If you would like a diet, let me know what your goals are (cutting, bulking, maintaining), what your BF and weight is, and I would be glad to help! Also, what your diet looks like now, and I would be glad to helP!:)