How much L-Glutamine

[crand003]

On the directions it says only to take one pill with a meal and that is only 500mg and I was reading and lots of the guys were taking like 10g a day. How much should I take?

 

[YellowJacket]

Take........ it back to the store and get your money back.

 

[0nyx]

lol

 

[0nyx]

the ones taking a a couple gs a day have it in powder form

 

[big-tymer]

I use GNC CEL-VOL 5000mg servings, I take 3 scoops a day.

1 when i wake up, 1 after i train and 1 before bed. Heals fast, works nicely.

I've been taking L'glutamine for a long time, swear by it!

8-10g a day should be plenty.

 

[YellowJacket]

8-10 grams doesnt even make it out of the gut....

 

[bigtattoo]

8 to 10 grams a day broken up throughout the day will be fine. You will get some benefit from it but most will be disolved in the gut.