how much oil (flax, udo's etc) do you consume?

[aky]

In 1 day how much EFA's do you take ? Personally 2 tablespoons daily in my shakes.

 

[Fyre]

It depends on my goals but generally I'll take in at least two tablespoons of Udo's Oil in a day.

 

[HardBody]

i take two teaspoons of Flax, morning with oatmeal and then one before bed, i notice big energy difference

 

[Drveejay11]

2-4 Tablespoons Udo's/day