A aky VET Apr 9, 2004 #1 In 1 day how much EFA's do you take ? Personally 2 tablespoons daily in my shakes.
Fyre New member Apr 11, 2004 #2 It depends on my goals but generally I'll take in at least two tablespoons of Udo's Oil in a day.
HardBody New member Apr 14, 2004 #3 i take two teaspoons of Flax, morning with oatmeal and then one before bed, i notice big energy difference
i take two teaspoons of Flax, morning with oatmeal and then one before bed, i notice big energy difference
