how much protein do you consume everyday?

[warlord]

is it different for bulking and cutting?

w

 

[StoneColdNTO]

I keep it the same for bulking or cutting, 1.5 g/lbm/day, just change up the carb intake to differentiate between the two.

You could probably get by with less protein in a maintenance mode.

 

[RoadHouse]

i eat anywhere from 300-350 ed, or about 1.5g per lb

 

[Fyre]

I take in 1-1/2 grams per body pound of protein regardless of whether i'm cutting or not. I do adjust my carbohydrate intake though.

 

[Mystical]

I have no idea, I just try to get in as much as my diet expert tells me too...

 

[Stroyer]

Protein

My goal has alwasy been 400gr...but honestly I just try to take in as much as possible...I have 3: 50-55gr protein shakes a day + what ever solid foods I eat...

Stroyer