How much protein?

[davidthegreat]

when using AAS how much protein should u be consuming a day and with every meal, or does it even really matter is there a limit?

 

[Greazy-Pickle]

how much do you weigh?

 

[davidthegreat]

about 197

 

[Greazy-Pickle]

i try to stay around 1.5g per lb of body weight.. 3J will give you an exact ratio if their is one.. give the thrread a few minutes..

 

[davidthegreat]

i try and stay at the 300 g range i was just wondering how much your body can intake per sitting like i have read that your body can only handle 50-60 g every 3 hours is this true

 

[juced_porkchop]

depends on lbs. but id say 200-300g everyday.

 

[juced_porkchop]

i try and stay at the 300 g range i was just wondering how much your body can intake per sitting like i have read that your body can only handle 50-60 g every 3 hours is this true

says who.

this depends on ALOT of things and varies from persion to person.

from you own physical makeup to horomons/ arre youi using steroids, what you ae before, is it with solid food, is this post workout. are your fasting most of day. and so on.

id say stick with 50-60g every 2-3 hrs.

i have usually about 3x 70g shakes ed sometimes a bit more. pluse what i eat (probibly another 100 or so grams of protein depending)