HOw Much red meat?

[cant get BIG]

How many times a week should i have red meat during a test cycle @400mgs a week?

 

[dude]

You should be more worried about getting enough carbs, protein, and fat rather than just red meat alone.

 

[wildman536]

well said Dude. whats the rest of your Diet look Like?

 

[Fyre]

I'd like to see what your diet looks like as well.

 

[Drveejay11]

Excessive arachodonic acid and saturated fats are SOME valid reasons to avoid red meat but this as well as healthy lipid profiles CAN be compensated/corrected with ample use of EFA's.

The perils of red meat have been over-exagerrated for a long time! I eat red meat every day and supp with EFA's (fish oil/Udo's/flax) and I have the lipid profile of a VEGAN.