Nicky_eye_lids
Olympic Bodybuilder
To gain mass during a steroid cycle, prioritize a calorie-dense diet rich in protein, carbohydrates, and healthy fats. Aim for 1.5–2 grams of protein per pound of body weight to support muscle repair and growth. Include complex carbs like oats, rice, and sweet potatoes for energy and recovery, and healthy fats from sources like avocados, nuts, and olive oil to optimize hormone levels. Spread meals across 5–6 smaller portions daily to ensure steady nutrient intake. Stay hydrated and include micronutrient-rich foods like vegetables and fruits to support overall health. Avoid processed foods to maximize lean muscle gains effectively.
