Hows my diet look?

[Bring it]

Im 38 yrs old. 235 lbs. at 5ft.11. 38%bf. Im tired of it! My BMR-2172 TDEE-2986 my goal get lean and shoot for 2389 calories.
so this is what I have.
Meal 1 1/2 cup oatmeal 3/4 cup egg whites 7 almonds
5/27/0 150 cal
20/0/0 100cal
3.5/0/5 55 cal
pro/carb/fat
meal2 4oz. chicken 7 almonds
23/0/0 110cal
3.5/0/5 55 cal
meal3 lunch 1 can tuna 2 slice whole wheat with 2 tbsp olive oil 1 cup sweet potato
20/28/9 320 cal
4/41/0 180 cal
meal4 4 oz chicken 7 almonds
23/0/0 110 cal
3.5/0/5 55 cal
meal 5 4 boiled eggs 1/2 cup brown rice 7 almonds
24/0/0 280 cal
0/33/0 150 cal
3.5/0/5 55 cal
meal 6 post workout protien shake creatine
cal 120
cal 140
meal 7 dinner turkey chili 10 almonds
43/0/33/cal433
4/0/7 cal 78.4
cal.2391.4 pro. 200 carb. 162 fat 36
macro I wanted 40/40/20 or will this work what I have.What a headache! And thanks for any info! Trying to get lean and lose this fat !Goal by June 15%BF

 

[rmonks]

Diet looks good to me Im no pro at diet I went with 3j in December and he put me on a similar looking carb cycling diet with a few more calories..I think 2800 and I was almost your identical size 5'11 232lb dont know bf back then caliper favors me but I would guess close to 30 last week I weighed 197lb and 18%bf water tested...so It looks like your on the right path..all else fails hit 3j up.

 

[cbman2184]

looks good. no veggies???

 

[Bring it]

Thanks rmonks!

 

[Bring it]

Im trying 1 cup for 3 meals right now cbman2184 I dont think they count for cals though.I probably will get to 5 meals but just starting and cooking and containers to put in and eating at work hard to adapt.

 

[rmonks]

good point I eat 3 + cups of veggies a day