I am looking forward learning more and bettering my workouts.

Captainz1

New member
Hello everyone I have been kinda alone in the bodybuilding and fitness with my friends so cant wait to talk to some experts here.
 
Welcome to ology.

First ports of call should be Diet and Training sections. If you can get your workouts and diet in order, you can make yourself ready for anything else you may wish to supplement with.
Make sure to read the sticky threads (at the top of each sub-forum) and give us full details when asking questions.
E.g. height/weight/age/bodyfat/training experience/goals
 
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