I am very confused what can I do?

[maryoliv]

Is there a diet program followed and successful at the same time?
I tried all the methods but there was little benefit​

 

[casanovaaa]

how much do you weigh, heigh, bodyfat%?
why do you want to lose weight? what bodytype are you?

 

[timmothysmith01]

I understand how frustrating it can be when you've tried various methods without seeing much progress. While there isn't a one-size-fits-all diet program, finding a sustainable and balanced approach that works for you is key. Consider consulting with a registered dietitian who can create a personalized plan based on your specific needs and goals. They can help you find the right balance of nutrients and guide you toward long-term success. Remember, it's important to be patient and consistent with your efforts. You've got this!

 

[dennis john]

why do you want to lose weight? what bodytype are you?