I need help with my diet

[DannyP]

Hey bros, i'm in the millitary and stationed overseas right now in korea. My problems is this, the whole millitary and setup around 3 meals a day, anyone that has been or is in the millitary knows the routine. I usually eat about the same thing everyday, here is my routine

0500 - wake up
0530 - take ECA stack
0600 - PT for an hour
0700 - done with PT
0730 - take shower
0800 - eat breakfast
- Ham and cheese omlet, 3 slices of bacon, 3 glasses of OJ
0900 - workcall
1030 - protein shake (2 scoops All the whey flavorless protein mixed with 1 scoop of muscle milk - about 65g protein)
1200 - eat lunch
-fried chicken breast (take off the fried skin and eat just the white meat, some maccori and cheese, a salad with etiher french or itailan dressing, and 2 glasses of juice or pink lemonade.
1300 - back to work
1530 - protein shake (same little blend)
1700 - dinner
usually the same as lunch except maybe a cheese burger if they dont have any chicken.
1800 - done with work
2000 - go work out
2100 - post work out shake (same blend)
2200 - 2300 bedtime

Can you guys help me with my diet, where can i squeeze extra little meals in and of what. what are some good quick meals and stuff, i would really apprecaite it.

Danny

 

[huskyguy]

Make some hard boiled eggs for a quick high protein snack, jerky is very salty but is high in protein. You need to eat more green vegetables, if your diet is high in protein they provide the fiber and nutrients you need for digestion. Drink milk, if you are not lactose intolerant it is almost a complete food in itself. Hopefully this helps a bit.

 

[DannyP]

I mix my protein with milk, i've been told not to drink to much milk when trying to lean down, i go through a quart of milk about EO day may E3rd day. How do my meals look, anything to add that would be healthy. Thats my diet mon - friday on the weekends i hardly eat maybe 3 meals.

Danny