Chicago Made
New member
I've been gone from working out for about 1 1/2 yrs now and am now getting back. It sucks in the beginning as I knew it would but I anticipated that.
My problem is I gained 40 extra pounds of fat in my absence from the sport. I need some help on a realistic diet. By that I mean something I can actually stick to, food that tastes good and is good for me.
I'm 290pds (6' 4') now and want to get back to 250, solid. I don't know my bf%, but i have a gut and some love handles if that tells you anything.
Can anybody set me up with a sample diet and possibly some good low-sodium seasoning, good late night snacks (big time late night eater), etc.
I really appreciate any help on this. My diet as is isn't one, it's what the wife cooks which isn't always bad for me but I know I could be eating much cleaner.
Thanks guys!
-Brian
My problem is I gained 40 extra pounds of fat in my absence from the sport. I need some help on a realistic diet. By that I mean something I can actually stick to, food that tastes good and is good for me.
I'm 290pds (6' 4') now and want to get back to 250, solid. I don't know my bf%, but i have a gut and some love handles if that tells you anything.
Can anybody set me up with a sample diet and possibly some good low-sodium seasoning, good late night snacks (big time late night eater), etc.
I really appreciate any help on this. My diet as is isn't one, it's what the wife cooks which isn't always bad for me but I know I could be eating much cleaner.
Thanks guys!
-Brian
