Is the Keto diet a good way to burn fat?

[Tarasoft11]

Read some articles on it and apparently the keto diet works good for lots of people. Thoughts?

 

[Marna Thall]

Yes, It can be a good way to lose weight but instead of dieting, I suggest you to just focus on the food which you are eating. Eat at regular intervals.

 

[timmothysmith01]

Yes, the keto diet is very effective for losing weight but not for everyone. If you’re interested then talk to your doctor first.