Okay, ive dieted before but i never got it down to a science. Ive gotten down to about 10% bodyfat before and i would get stuck....how many grams of protein, carbs and fat should be in my diet if im trying to get ripped?
Stats: 24yrs old
Height: 5,8
Weight: 220
Bodyfat: 16 - 17%
Im looking to drop my bodyfat and lean up maybe down to 200lbs. Do i need to buy a scale for my meats ? thanks fellas i will be heading to costco probobly tomorrow. does costco have any good products for a lean/healthy diet. i know they have awesome frozen turkey pattys
Stats: 24yrs old
Height: 5,8
Weight: 220
Bodyfat: 16 - 17%
Im looking to drop my bodyfat and lean up maybe down to 200lbs. Do i need to buy a scale for my meats ? thanks fellas i will be heading to costco probobly tomorrow. does costco have any good products for a lean/healthy diet. i know they have awesome frozen turkey pattys
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