KarmaPolice First Re-Cycle

[karmapolice]

Okay...so, I laid off for awhile due to injuries and opted to get right back on the horse. (It has been so long that the old site I went to intense-training.com is no more.)

Long story short, I am starting another cycle after 2+ year off. When I had one last time for Enan & Bold, had no issues at all for a 12 week cycle.

Physiology
5'6", 163#'s, with a 33" waist.

Exercise
I run, bike, swim, and lift 5+ days a week but am cutting cardio to minimum.

I used to lift a lot and am returning to the following schedule since I have cut out a lot of bodyfat with my current cardio routine.
+Mon: Chest/Tri
+Tues: Back/Bi
+Wed: Legs
+Thurs: Shoulders
+Friday: Arms
+Sat: Catch-up for parts that were not caught on the week, i.e. serratus, calves, etc.

Cycle
I have ~13ml of Bold 200 left along with a LOT of Enan 250. I was thinking that I should run it as a pyramid in the following fashion.
Week 1-2 & 11-12
100 Bold
500 Enan
Week 3-4 & 9-10
200 Bold
500 Enan
Week 5-8
300 Bold
750 Enan

One of the concerns I have is that, if memory serves correct, the most gains are made at the tail end of a cycle; however, I think that this pyramid would counter any issues I may have with a drastic cut in test and bold at the end, ensuring that the effects are lessened from aromatization.

PCT
Week 1-2
Tamoxifen 40 mg daily
Week 1-2
Tamoxifen 20 mg daily

DIET
3000-4000 calories daily
Protein
Sources to include seafood, turkey, egg whites, and other lean sources also to include wild salmon.
Veggies
You name it..sweet potatoes, red bells, etc, etc 5-6 servings daily from all color groups.
Fruits
5-6 servings daily from all color groups.
Carbs
Carbs that are not only complex but have good fiber sources, multi grains, and a variety of pasta products to not include stuff with processed sugars. (Emphasis on the fiber since I like good firm BM's)
Beverages
Already drinking a half gallon, upping it to 1 gal per day.

Coffee, tea, or other caffeine sources, 3-4 servings per day no later than 5pm.

Supplements
Daily vitamin
Freshly ground flax seed
???

Any suggestions? Comments? Advice?

 

[StoneColdNTO]

Welcome to the board !!

I'll move this to the Anabolic forum for you.

 

[Bast]

Dont pyramid things, just run the same dose for the entire cycle.
I would use the EQ at a higher dose then 200, as it is such a mild drug. 500mg Test, 400mg Eq EW for the entire cycle.

 

[dcorti01]

Cycle seems a little complicated, the splitting of dosages, you probably shouldnt split the EQ run it for the smae amount of time at the same dosages, get more if you have to.

 

[karmapolice]

Welcome to the board !!

I'll move this to the Anabolic forum for you.

Thank you sir! Glad to see there is a forum out there similar to the old IT.

 

[karmapolice]

Dont pyramid things, just run the same dose for the entire cycle.
I would use the EQ at a higher dose then 200, as it is such a mild drug. 500mg Test, 400mg Eq EW for the entire cycle.

The reason I have it split up is to build up to the higher dosage for EQ since all I have is 12-13ml.

Since the consensus is to keep it the same throughout the cycle, I will go 200 for an entire 12 week phase E4D.

Would you advise increasing the Enan or leaving it the same since I have a larger supply of Enan, 45ml?

PCT: Anything else that you would add for the Tamoxifen? Any advice for research that you can give me is greatly appreciated.

 

[Ozzy27]

Wow...I use to belong to that board. I forgot all about intense training. It's better here anyway

 

[Bast]

Sounds good, you aint that heavy so I do hope you pay good attention to youre diet on and off.
Good luck, stay with the 500 of test its a good dose.

The reason I have it split up is to build up to the higher dosage for EQ since all I have is 12-13ml.

Since the consensus is to keep it the same throughout the cycle, I will go 200 for an entire 12 week phase E4D.

Would you advise increasing the Enan or leaving it the same since I have a larger supply of Enan, 45ml?

PCT: Anything else that you would add for the Tamoxifen? Any advice for research that you can give me is greatly appreciated.