KETO Diet
- Thread starter swizzoled
- Start date
freqfly
NPC Amateur Bodybuilder
Meal 1:
2 scoops whey protein
15 raw almonds
3,000 mg fish oil
1,300 mg evening primrose oil
meal 2:
6 oz. Chicken (measured after cooking)
1 cup green beans or broccoli (optional)
meal 3:
2 scoops whey protein
1 tbsp natural peanut butter
1 cup green beans or broccoli (optional)
meal 4:
6 oz. Chicken
1 cup green beans or broccoli (optional)
meal 5:
6 oz. Chicken
15 raw almonds
1 cup green beans or broccoli (optional)
meal 6:
2 scoops whey protein
1 tbsp natural peanut butter
1 cup green beans or broccoli (optional)
*** feel free to use zero calorie condiments like: Butter spray, mustard, salt, etc…***
*** you may use crystal light in your water if you would like***
*** once per week have an additional 500 calories added to meal 6. It can consist of whatever you want***
2 scoops whey protein
15 raw almonds
3,000 mg fish oil
1,300 mg evening primrose oil
meal 2:
6 oz. Chicken (measured after cooking)
1 cup green beans or broccoli (optional)
meal 3:
2 scoops whey protein
1 tbsp natural peanut butter
1 cup green beans or broccoli (optional)
meal 4:
6 oz. Chicken
1 cup green beans or broccoli (optional)
meal 5:
6 oz. Chicken
15 raw almonds
1 cup green beans or broccoli (optional)
meal 6:
2 scoops whey protein
1 tbsp natural peanut butter
1 cup green beans or broccoli (optional)
*** feel free to use zero calorie condiments like: Butter spray, mustard, salt, etc…***
*** you may use crystal light in your water if you would like***
*** once per week have an additional 500 calories added to meal 6. It can consist of whatever you want***
dialtone
Moderator
fantastic diet man!
freqfly
NPC Amateur Bodybuilder
Thanks man! It's helped me go from a bulky 185 to a ripped 155 in the last 10 weeks. Can't WAIT for carbs!!!
B
Biggin
Guest
Yeah, that is a nice diet bro.
freqfly
NPC Amateur Bodybuilder
Thanks Biggin!
massive
New member
Nice diet for cutting but what would an example keto diet for bulking look like?
Read up on keto diet diets and alot of articles say to carb up fri-sun and keto mon-thur.
training should only be 3times a week wed, fri when the carb up begins and sun the last day of carb up.
thought bulking lean mass keto was just high protein/fat and low carb. Not adding carb up days or adding carbs pre and post workout. Though I still believe in pwo carbs though.
can anyone share any light, all getting a little confusing. Might just go back to the high cal,protein,carb and fat bulking diet as usual
Read up on keto diet diets and alot of articles say to carb up fri-sun and keto mon-thur.
training should only be 3times a week wed, fri when the carb up begins and sun the last day of carb up.
thought bulking lean mass keto was just high protein/fat and low carb. Not adding carb up days or adding carbs pre and post workout. Though I still believe in pwo carbs though.
can anyone share any light, all getting a little confusing. Might just go back to the high cal,protein,carb and fat bulking diet as usual
Onehungrychicken
New member
If buling need more carbs than Keto to grow. Palumbo has some on it precontest.
massive
New member
yeh i know u need carb for pure mass bulk, but i want quality lean mass this time and think the keto diet would work good, plus I just want to try it, see what happens and how I look.
just confused on whether to add carbs, or even carb up days or just stay keto all way through.
lots of conflicting evidence on it like most things ha
just confused on whether to add carbs, or even carb up days or just stay keto all way through.
lots of conflicting evidence on it like most things ha
massive
New member
thanks fregfly really good info on exactly what i needed to know.
thanks bro, il let you kno how the bulking goes with it
Uruk Hai
Sauron's breed
about how many calories would this equal out to be?
freqfly
NPC Amateur Bodybuilder
Haven't done the math, although it would be easy. It's more about nutrient partitioning with me rather than calorie counting.
freqfly
NPC Amateur Bodybuilder
You're very welcome, and YES let me know how it goes!!
wilderbeast
New member
Here is a keto bulk diet I have followed with great results:
Meal #1
60g whey isolate
2 tbsp natty PB
OR
6 whole eggs and 4 egg whites
Meal #2
8 oz Chicken (cooked)
1/2 cup raw nuts
Meal #3
60g whey isolate
2 tbsp natty PB
Meal #4
8 oz Chicken/Turkey/White Fish (cooked)
1/2 cup raw nuts
Meal #5
8 oz Beef or Fatty Fish (cooked)
Green Salad w/2 tbsp oil & vinegar
(w/ raw nuts or natty PB if you need extra cals)
Meal #6
60g whey isolate
2 tbsp natty PB
OR
6 whole eggs and 4 egg whites
If you need more calories to bulk up, as this can be very close to a cutting diet for most people, up the calroies from fats. BUT, do not go above 1 cup of nuts or 6 tbsp of natty pb in one day as this would be too many carbs for most to be able to remain in ketosis. If you need extra fat cals stick with adding additional oils i.e. EVOO or mac nut oil.
I would personally follow this at least during the week and have 1 cheat meal or 1 cheat day over the weekend. I would try to keep the carb meals contained to an 8 hour window over the weekend even if you're bulking up.
BEAST
Meal #1
60g whey isolate
2 tbsp natty PB
OR
6 whole eggs and 4 egg whites
Meal #2
8 oz Chicken (cooked)
1/2 cup raw nuts
Meal #3
60g whey isolate
2 tbsp natty PB
Meal #4
8 oz Chicken/Turkey/White Fish (cooked)
1/2 cup raw nuts
Meal #5
8 oz Beef or Fatty Fish (cooked)
Green Salad w/2 tbsp oil & vinegar
(w/ raw nuts or natty PB if you need extra cals)
Meal #6
60g whey isolate
2 tbsp natty PB
OR
6 whole eggs and 4 egg whites
If you need more calories to bulk up, as this can be very close to a cutting diet for most people, up the calroies from fats. BUT, do not go above 1 cup of nuts or 6 tbsp of natty pb in one day as this would be too many carbs for most to be able to remain in ketosis. If you need extra fat cals stick with adding additional oils i.e. EVOO or mac nut oil.
I would personally follow this at least during the week and have 1 cheat meal or 1 cheat day over the weekend. I would try to keep the carb meals contained to an 8 hour window over the weekend even if you're bulking up.
BEAST
BilboBaggins
New member
I just finished a keto diet. I only ran it for 7 days. I had an issue staying in ketosis for the first few days. I am not sure how accurate the ketosis strips are. I ran about 3500kcal a day with 0-30g of carbs a day. At the end I tried a glycogen supercompensation with great results.(picked it out of a book i read). I would be curious to try this on cycle after the results I saw in just 7 days natural. I have heard of guys running the ckd for months.
swizzoled
The Great
Some people run it all year round...I just don't like it for bulk because I don't see gains...Its excelent to cut though
BilboBaggins
New member
For myself I only find its useful for maintaining muscle and cutting off those last few pounds. I would run it longer, but the diet gets annoying and I would worry about health issues with a fat intake that high for a long period of time.
