Late night post cardio meal before bed

[bigggdoggg]

With my work schedule im forced to do my cardio at night around 8pm, whats the best meal to eat after cardio and just before bed that will go along with a cutting diet

 

[Massive123]

Egg whites are always good. I also like turkey with avacado. Just avoid carbs before bed and you're good

 

[freqfly]

My cheesecake! 1/2 cup 2% cottage cheese, 1 tbl natty pb, 1 scoop casein, add a little water to get consistancy, stir it up and enjoy! Add some splenda to sweeten if you wish.

 

[bigggdoggg]

Thx guys! Sounds good

 

[Blondie_Bombshell]

My cheesecake! 1/2 cup 2% cottage cheese, 1 tbl natty pb, 1 scoop casein, add a little water to get consistancy, stir it up and enjoy! Add some splenda to sweeten if you wish.

yum!

 

[freqfly]

I'm gonna make me some tonight!!

 

[3J]

no one believes u should have carbs huh?

ill do carbs late night ONLY if it's post cardio