lean minced steak

[volatile]

This stuff seems to have a high protein content, and not too high fat content, about:

100g
20g protein
9g fat

Was just wondering is this is a good source of protein because I just realised its all of the cow minced up and not just the good part (fillet)

I cant really afford steak fillets or stirloin or braising steak so was just wondering if this is anygood

LMK many thanks

 

[huskyguy]

if it is lean and usually you can compare how lean it is with other meats, then it is a good source of lean protein.

 

[DirkMoneyshot]

I would be concerned why it has carbs in a Lean meat source-

 

[luquillo78]

If it's 20% protein and 9% fat it's quiet good. An extra lean beef has about 21% prot and 6 or 7% fat, but is indeed expensive, unless you live here in Argentina, hehe.
And of course, any beef has 0% carbs.

edit: values are uncooked (when cooked you just loose water).

 

[volatile]

its 20g protein, 9g fat, so thats like 2/3 protein (75% protein!)

And there is no carbs,

Ok ill carry on munching this, as its a good source of protein

Thanks guys

 

[luquillo78]

hey volatile, and what about chicken? is it also expensive where you live? chicken breast is also a good source of protein (18% prot - 8-9% fat).