Looking for an online coach

preme44

New member
3j's coaching review

Hey fam! So I've been thinking about pulling the trigger lately on online coaching but I'm a little skeptical about it. Can anybody give me any feedback for those who have worked with 3j.
Thanks
 
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3J has helped more guys here than I can count. He is a great choice if you are going the online route. I think he may be running a special now to boot.
 
I used him and have had great results.

I you want someone thats going to be constantly baby sitting you he's not the one to do it. If you do what he asks of you and you put in the effort you'll reach your goals.

I'm living proof his coaching and plans work.
 
3J is the way to go for sure!!!

I've been here for about 4.5 years, and the feedback from all of his clients has been GREAT!

I haven't personally used him, but if I was in a point in my life where I needed to get the maximum
results... "he would be my first and only choice."
 
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I signed up for 3J for a year.

Although some people can be ultra strict and take pics every week and do their measurements. I keep to his diet and do that every month. Less time consuming.

His program is whatever you want to make of it. Some people like to be check over everything and others will be less maintenance.

Either way, he'll work to your ways
 
please tell me mass and size gain cycle ?
I am 34 last 3 years in bodybuilding and first time user...
5.11
82 kg
15-18% body fat
 
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