meal journal???

[ssmla123]

Anyone know of any excel programs or something like it for charting calorie and protien intake. I have the www.Champion-Nutrition.com meal builder but it is for planning and I can't always plan ahead. I want a program to chart my meals so I can look back and see what needs improvement.

 

[beaf]

http://www.fitday.com/
http://www.nutris.com/

I am using nutris which is an excellent program.