Multivitamin?

[it stars saddam]

What kind of multivitamin do you folks recommend for a bodybuilder?

 

[iamcdn]

something complete!

man everyone over thinks everything, (i am guilty of it too)

just buy a fricken multi and take it

 

[AssItch]

I oughtta chime in here. The NOW brand Vit Min 100+ is very reasonably priced, and has 100mg of each B vitamin in each tab.

 

[g0dsp33d]

Vitamin B Complex what my local pharmacist tells me. His son is into body building.

A complete mineral vitamin bothers my stomach really bad and cramps me. The pharmacist said though Vitamin B complex just completes from what I don't diet. If you eat a good diet, that's about the only thing you need with extra vitamin c.

 

[SemperFi 0321]

I take One-A-Day's Men's Health Multivitamin, a complete B Complex multi with Vitamin C, and a calcium supplement. I'll break the multi's down for you, not that it really matters.

One-A-Day:
70% A 150% B6
150% C 100% Folic Acid
100% D 300% B12
150% E 10% Biotin
25% K 50% Pantothenic Acid
80% Thiamin 21% Calcium
100% Riboflavin 30% Magnesium
80% Niacin 100% Zinc
150% Selenium 100% Copper
100% Manganese 100% Chromium
3% Potassium .6mg Lycopene

The B Complex:
500% C 667% Thiamin
588% Riboflavin 500% Niacin
500% B6 100% Folate
1250% B12 10% Biotin
500% Pantothenic Acid

These make me feel great. Some may say overkill, some may say not enough. Just my 2ml.

Semper Fi

 

[iamcdn]

i got blood work and my iron was above the upper limit so its important to me to have no iron in my multi.

i use vitamine c as well as a multi.

im gonna start using the mens 1 a day like semper.

i also got cramps from multis, but what i would do is start taking it with food for a month, then i took it with a LARGE glass of water before and after, now i can take it with just a mouth full of water

try that see if it works.

 

[YellowJacket]

The best multi out is made by Apex (ApexFitness.com). Take this vs. something like a centrum or a One-A-Day and u will notice massive changes in your energy levels.

Oh yea? So multi vitamins stimulate the CNS now? Thats interesting.....

 

[Firehawk734]

i got blood work and my iron was above the upper limit so its important to me to have no iron in my multi.

i use vitamine c as well as a multi.

im gonna start using the mens 1 a day like semper.

i also got cramps from multis, but what i would do is start taking it with food for a month, then i took it with a LARGE glass of water before and after, now i can take it with just a mouth full of water

try that see if it works.

What does iron do for your blood again? I forgot.

Also, why is having too much iron dangerous? The first question will probably make the second one obvious .

 

[SQUAT IT UP]

Dualtabs by Twinlab .

The best ever .

 

[BRO FO SHO]

I have high iron anyway and using anymore Iron makes me break out, just stick with the B complex, C, calcium and fish oils.

 

[Marshall]

Beverly Packs

 

[g0dsp33d]

Iron is actually bad for you blood. Some is good but that is why you won't find it in any Vitamins generally any more.

Another reason to give blood is to get iron out of your blood system. Iron can be deadly if you have too much in your system.