my bulking diet please critique!

[CaptHowdy]

Stats
Age:23
weight: 175lbs
bf 9-10%
height 5 7'

breakfast 7am

3whole eggs 2whites
1 bagel (260 cals)
1 banana

GYM

pwo
40g whey isolate protien
1/2 cup oats
2 bananas

Lunch
2 slices ww bread
6oz lean ground beef(usually make into a burger)
1 pear
100 cal bag almonds
1 slice 2% american cheese

mid day
1 1/2 cup brown rice
6oz chx breast cubed
1-2 oz turkey kilbassa
chpped onions and peppers
(usually make a stir fry with organic beef stock and curry paste its good!!)

Dinner

2 medium sized baked potatos
8-10oz steak ( i usually buy top sirloin) but dam do I love some prime rib!!
1 can grean beans

before bed
40g casien protien
3 tbsp natural pnut butter

open to any and all advice. thanks alot!!!

 

[3J]

give me till monday night.. ill have this critiqued for you... im on vacation right now.. sorry about the wait

 

[CaptHowdy]

cool sounds good. I look forward to the input

 

[3J]

Stats
Age:23
weight: 175lbs
bf 9-10%
height 5 7'

breakfast 7am

3whole eggs 2whites
1 bagel (260 cals)
1 banana

GYM

pwo
40g whey isolate protien
1/2 cup oats
2 bananas

Lunch
2 slices ww bread
6oz lean ground beef(usually make into a burger)
1 pear
100 cal bag almonds
1 slice 2% american cheese

mid day
1 1/2 cup brown rice
6oz chx breast cubed
1-2 oz turkey kilbassa
chpped onions and peppers
(usually make a stir fry with organic beef stock and curry paste its good!!)

Dinner

2 medium sized baked potatos
8-10oz steak ( i usually buy top sirloin) but dam do I love some prime rib!!
1 can grean beans

before bed
40g casien protien
3 tbsp natural pnut butter

open to any and all advice. thanks alot!!!

a bmr/tdee and macros would be really helpful here... pro/fat/cal/carb of every meal.. the bmr/tdee formula is in my sticky in the first post

 

[CaptHowdy]

Stats
Age:23
weight: 175lbs
bf 9-10%
height 5 7'

bmr-1778
tdee2756

breakfast 7am

3whole eggs 2whites-244cal-26pro
1 bagel -260 cals 57g carb
1 banana 130cals 30 g carbs

GYM

pwo
40g whey isolate protien -184cals
1/2 cup oats-150 cals-27g carbs
2 bananas 260cals -60g carbs

Lunch
2 slices ww bread 200 cals 28gcarbs
6oz lean ground beef(usually make into a burger) 240 cals 31g pro
1 pear 100 cals 27 g carbs
100 cal bag almonds- 9 g fat
1 slice 2% american cheese--45 cals
almonds- 100 cals 9 g fat

mid day
1 1/2 cup brown rice 255 cals- 51 g carbs
6oz chx breast cubed 165 cals--36pro
1-2 oz turkey kilbassa 120 cals 17g pro
chpped onions and peppers
(usually make a stir fry with organic beef stock and curry paste its good!!)

Dinner

2 medium sized baked potatos 300-400 cals 60-70g carbs

8-10oz steak 320 cals 45g pro
1 can grean beans 70 cals

before bed
40g casien protien 240 cals
3 tbsp natural pnut butter 300 cals 17gfat

totals--3783cals 218g pro-323g carbs 35g fats

 

[3J]

Stats
Age:23
weight: 175lbs
bf 9-10%
height 5 7'

bmr-1778
tdee2756

breakfast 7am

3whole eggs 2whites-244cal-26pro
1 bagel -260 cals 57g carb
1 banana 130cals 30 g carbs
drop the bagel for oats 1 cup
GYM

pwo
40g whey isolate protien -184cals
1/2 cup oats-150 cals-27g carbs
2 bananas 260cals -60g carbs
drop the oats for a white bagel
Lunch
2 slices ww bread 200 cals 28gcarbs
6oz lean ground beef(usually make into a burger) 240 cals 31g pro
1 pear 100 cals 27 g carbs
100 cal bag almonds- 9 g fat
1 slice 2% american cheese--45 cals
almonds- 100 cals 9 g fat
ww bread is a poor carb chocie.. red kidney beans? yams? sweet potatoes? ezeikiel bread? something other then ww bread..
mid day
1 1/2 cup brown rice 255 cals- 51 g carbs
6oz chx breast cubed 165 cals--36pro
1-2 oz turkey kilbassa 120 cals 17g pro
chpped onions and peppers
(usually make a stir fry with organic beef stock and curry paste its good!!)
kilbassa???
Dinner

2 medium sized baked potatos 300-400 cals 60-70g carbs
wut kinda potatoes?
8-10oz steak 320 cals 45g pro
1 can grean beans 70 cals

before bed
40g casien protien 240 cals
3 tbsp natural pnut butter 300 cals 17gfat

totals--3783cals 218g pro-323g carbs 35g fats

those totals are off... no way your macros equal to 3700 calories....

 

[CaptHowdy]

the potatoes are white potatoes. not yams or anything i hate them!

 

[scotimusprime]

the potatoes are white potatoes. not yams or anything i hate them!

join the fucking club man. i hate sweet potatoes.ate red/white potatoes till i was 27,tried a yam a couple times and almost puked.

 

[3J]

the potatoes are white potatoes. not yams or anything i hate them!

how about baby red potatoes???

 

[CaptHowdy]

o yea i love them I eat them too. just sweet potatos are so nasty i really tried to eat them they make me wanna puke!!!

 

[3J]

dont do white potatoes.. baby red would be the alternative to sweet or yam

 

[CaptHowdy]

ok sounds good to me. i am going to try and start cutting up next month after post cycle therapy (pct). so then ill post up a cutting diet i think i might have that one down.. lol hopefully

 

[3J]

looking forward to it