My cutting diet - please look and feedback

[Ducati32]

Hey all,

doing my first competition in Aug.

current stats:

6'
235lbs
36 yrs old.
11 years training exp
current cycle 600mg Tren E

Breakfast
Liquid Vitamin
½ cup plain oatmeal
Whey Protein Shake w/ 10grams Glutamine

Snack
Liquid Egg Whites
2 Tbsp Olive Oil

Lunch
Lean Protein
½ cup plain oatmeal
Veggie

Pre-Workout
Speed shot w/ 10grams Glutamine

Post-Workout
Whey Protein Shake w/ 10grams Glutamine
1 Tbsp of Honey

Dinner
Lean Protein
½ cup plain oatmeal

Before Bed
Milk Protein Shake w/ 10grams Glutamine


what do you guys think?

thanks,
-L

 

[Ducati32]

bump

 

[outlawtas]

bf?

how many g of protein/carbs are you getting in exactly?

 

[Ducati32]

bf would be around 10%

300+ grams of protein
100-120 grams of carbs

 

[Biochemistry M.Mex.]

More Olive Oil!

Hey all,

doing my first competition in Aug.

current stats:

6'
235lbs
36 yrs old.
11 years training exp
current cycle 600mg Tren E

Breakfast
Liquid Vitamin
½ cup plain oatmeal
Whey Protein Shake w/ 10grams Glutamine

Snack
Liquid Egg Whites
2 Tbsp Olive Oil

Lunch
Lean Protein
½ cup plain oatmeal
Veggie

Pre-Workout
Speed shot w/ 10grams Glutamine

Post-Workout
Whey Protein Shake w/ 10grams Glutamine
1 Tbsp of Honey

Dinner
Lean Protein
½ cup plain oatmeal

Before Bed
Milk Protein Shake w/ 10grams Glutamine


what do you guys think?

thanks,
-L

HI ALL! i think and i like take in each eat or meal more olive oil,maybe omega 3´s and lecithin for fast lipolysis. and more carbs vegatables . maybe take HMB.
good look!

 

[Miss Muscle]

How many calories are you intaking?

 

[Ducati32]

calories = around 2,000

 

[lonewing]

If that works for you but I think you need to mix things up more.Keep your body and metabolism thinking.Try this diet,it works if you stick to it...


eat every 2 hours starting at 8:00am every day. (And I wake up at 2:30am and drink 24g/0carb protein shake and go right back to bed)
I weigh all my food so I know exactly what my intake is.
keep a log of all my food intake as well so you can be precise in your daily intake.
All carbs are complex (either yams, or oatmeal only) except for the dextrose taken after workouts.
140g of my daily protein consumption is from protein powders, and the rest is from chicken,turkey,fish,eggs and sometimes steak.

Mon, Tues, Wed, Thurs:
Protein Intake: 400g
Carb Intake: 50g
(all 50g is taken after my 2:00pm workout, in the form of liquid dextrose)
Fat Intake: 30-40g
Calorie Intake: 2500 estimate

Fri, Sat:
Protein Intake: 350g
Carb Intake: 150g
(50g is spread out before workout, and then 50g dextrose after workout, and another 50g 1 hour later)
Fat Intake: 30-40g
Calorie Intake: 2800 estimate

Sunday:
Protein Intake: 250g
Carb Intake: 400g
Fat Intake: 80g estimate
Calorie Intake: 4000 estimate

I rotate this routine over and over again. I keep my sodium intake real low because I like my skin to stay pretty thin.
I combine this with moderate cardio 5 days per week every morning on an empty stomach.

 

[Jacked!!!]

i think your starting out to low in cals. bump them up to your maintainance amount ans adjust as the weeks go by