My diet, need adjusting

[Razela]

I am 237ish pounds, 6'3", about 12-13".
Eating approx 2,500 calories a day I would guess.
240g of protein a day. 6meals * 40.
240g of carbs a day. First 4 meals * 60g.
30-40g of fat a day. Last 2 meals * 15-20g.

Been doing this for about 2.5 months now. Fat loss has been slow, and seems to have stayed the same for the last 5 weeks, though I do think I look better.
However, overall, I'm only down around 6-7 pounds in about 10 weeks. Which was pretty much what I put on over christmas.

How many calories should I be consuming a day?
Is that too many carbs?
Should I mix in a couple carb days at 120g?

 

[Miss Muscle]

I'm actually thinking your cals might be 2 or 300 too low. Up your fat a bit, and decrease your carbs. How much cardio are you doing?

 

[Razela]

Should I have more fat at night, or have it with my carbs?
My schedule has been a little messed up, but it will look something like:
Walk dog every day. Not cardio, but activity.
bike 25 minutes 2 mornings high intensity intervals.
One work out 30 minutes light circuit training.
Two heavy workouts heavy compound excercises.
My training is messed due to time.

 

[outlawtas]

Diet looks on par, maybe get another protein only meal in there...you need more cardio man. At least 3 minutes 5 times a week (for comparison, I do 1-2 hours 7 days a week, i'm trying to get shredded tho).

Start with 30min/day for 5 days a week, then either add more days or more hours until you start losing more weight. You will probably have to increase it a little more everytime you lose 10-15lbs thogh to keep weight loss constant.

 

[Razela]

Alright, guess I'll step it up.
thx

 

[Suareezay]

im going to assume '12-13" ' means 12-13% BF, which puts you at ~206 lean pounds.

If I were you, id eat at or a little above maintenance for two weeks to get your hormones, immune system, etc back to a more normal level, then jump back into dieting.

id eat about 3,100-3,200 calories a day, just a typical 40/40/20 split.

After the two weeks drop some carbs and hit the cardio.

 

[Razela]

Ya I was going to up cals by about 500 the next week.
I figured I've been eating about the same amount for amost 3 months now, I need to do something different.