My Diet....

[Altered_Ego]

Here is how my diet looks right now. Please add, delete, or move things around and let me know what I should do different.

So far I have seen pretty good gains/loss with this. Tonight I will be doing my weight and bf% (its been about 4 weeks since I last did it) so I will post that up tomorrow. Here is how my diet looks as of now:

 

[BIGGIETIM]

looks......disgusting?

 

[Wesley]

i say u need more calories and carbs. how much do u weigh?

 

[MuffDyver]

definilty more calories and how do u drink that much protein shakes??!!

 

[Altered_Ego]

I weigh 170lbs at 16%bf

 

[MOjs13]

i weight about the same as u. i think u should add some flax oil in there to up the cals. ur protein intake is nice. if u wanna take a look at my diet i posted it the other day. http://www.steroidology.com/forum/showthread.php?s=&threadid=41914

 

[Altered_Ego]

Looks good, and about the same. Anyone else have anything they want to add?