My New Bulking Diet

[demongrinder]

Hey what do you guys think of this diet.Gonna give it a try for 8 weeks and see what happens.I also drink creatine twice a day and three protein drinks..Im currently at 98kgs although i dont look it as im big boned and 6ft 3.So Im hoping to add some good gains aiming for around an inch or so on the arms etc.





The Benefits Of Adding Eggs Into Your Diet

6 Egg Whites And 2 Yolks In The Morning Are Going To Provide The Body With:

26.5 grams of protein.
Zero carbohydrates.
5.23 grams of fat 2.7 grams of that is unsaturated fat (good fats).
153 calories.
Add A Bowl Of Oats, One Banana & 2 Tablespoon Of Flaxseed Oil To Get:


39 grams of Protein
78 grams of Carbohydrates
48 grams of fat amazingly only 4 grams of this fat is saturated (bad fat).
A total of 900 calories
The Above Meal Three Times A Day Equals:


117 grams of protein
234 grams of carbohydrates
144 grams of fat which only 12 grams is saturated
A total of 2700 calories
Add A Protein Bar In-Between One Of Those Meals:
(I'll use Power Bar protein plus bar as my example)


24 grams of Protein
38 grams of Carbohydrates
5 grams of fat which, 3.5 grams is saturated
Total Calories 295
This Ends Up Calculating To:


141 grams of Protein
272 grams of Carbohydrates
149 grams of Fat which 15.5 grams is saturated
Total calories 2995
Add A Post Work Out Shake & You Get:


50 grams of Protein
80 grams of Carbohydrates
Total calories 520
Add In 2 Liters Of Milk Throughout The Day:


66 grams of protein
94 grams of carbohydrates
72 grams of fat 46 grams coming from saturated
1280 calories
Add 300 Grams Of Tuna With 1 Cup Of Broccoli:


64 grams of protein
10 grams of carbohydrates
6 gram of fat 1 gram coming from saturated sources
350 calories
At The End Of The Day You Will End Up With:


321 grams of protein
431 grams of carbohydrates
227 grams of fat out of all that fat we only have 62.2 grams of saturated
Total Calories for the Day 5051

Now who said clean bulking isn't easy?


Found this on Bodybuilding.com.I like it because its relatively simple.Any feed back, comments welcome..

 

[huskyguy]

I think it would be a better diet if it gave examples of the different foods consumed throughout the day to equal the protein, carb, fat and calorie contents listed above.

It seems like a decent bulkbuilding diet. I am bulking right now and my diet is a bit easier to follow than the one above. I am very happy with my gains.