This is what my next cycle will consist of
Any opinions welcome
My goals are
#1 Lean Quality Gains
#2 bodyfat loss
#3 strength,endurance
I am coming to the end of my accutane in Feb so for the 1st 8 weeks I wanted more anabolic as opposed to androgenic to makem sure i don't have any break outs
Just some info:
Im 21
Been Training 3-4 years(propperly)
weight:16 stone
bf:12-15%
Diet:lean meat clean carbs and nuts seeds oils for fats
My Diet is
8:00 1 cup oatbran and whey protein shake 1tsp udos oil,multi vit
11:00 1 cup brown rice,1 cup broccoli,200g chicken fillet breast
14:00 2 sweet pot(small),200g turkey steaks
17:00(pwo)18 oatcakes,mixed fruit smoothie,whey protein shake w creatine,400mg caffeine,750mg magnesium
19:00 (after wo)1/2 lucozade ,whey protein shake w glutamine
20:00 200g king prawns,100g cottage cheese
22:00 casien/whey shake 1 tsp udos
I know this is not the diet or supplement forum but i am just giving you an idea here
cycle is 24 weeks
week 1-8=
Anavar 40mg pd,
primabolan enth 500mg pw
2iu gh pd
week 9-16=
winstrol 50mg pd,
primabolan enth 500mg pw,
2iu gh pd
week 17-24=
primabloan enth 500mg pw,
Equipoise 500mg pw,
proviron 50mg pd
2iu gh pd
PCT
1-4=
300mg clomid
3 x hcg 500iu pw
Any opinions welcome
My goals are
#1 Lean Quality Gains
#2 bodyfat loss
#3 strength,endurance
I am coming to the end of my accutane in Feb so for the 1st 8 weeks I wanted more anabolic as opposed to androgenic to makem sure i don't have any break outs
Just some info:
Im 21
Been Training 3-4 years(propperly)
weight:16 stone
bf:12-15%
Diet:lean meat clean carbs and nuts seeds oils for fats
My Diet is
8:00 1 cup oatbran and whey protein shake 1tsp udos oil,multi vit
11:00 1 cup brown rice,1 cup broccoli,200g chicken fillet breast
14:00 2 sweet pot(small),200g turkey steaks
17:00(pwo)18 oatcakes,mixed fruit smoothie,whey protein shake w creatine,400mg caffeine,750mg magnesium
19:00 (after wo)1/2 lucozade ,whey protein shake w glutamine
20:00 200g king prawns,100g cottage cheese
22:00 casien/whey shake 1 tsp udos
I know this is not the diet or supplement forum but i am just giving you an idea here
cycle is 24 weeks
week 1-8=
Anavar 40mg pd,
primabolan enth 500mg pw
2iu gh pd
week 9-16=
winstrol 50mg pd,
primabolan enth 500mg pw,
2iu gh pd
week 17-24=
primabloan enth 500mg pw,
Equipoise 500mg pw,
proviron 50mg pd
2iu gh pd
PCT
1-4=
300mg clomid
3 x hcg 500iu pw