My Plan For My First Cycle

[A Tad OCD]

Greetings,
I have done what seems like endless research on the topic of AAS and I have made the decision to join the “Dark Side”.

Current Stats:
Age: 33
Height: 5’-9”
Weight: 205 Pounds
Years Weight Training: 8 (off and on)
BF% : 28
LBM: 159 Pounds

I am now in the process of mapping out the next 6 months of training. I am planning on naturally cutting to;
Weight: 175 Pounds
BF%: 9.5
Based on prior experience, I anticipate reaching this goal in 12 weeks. This will be done with the folling diet;
Meal #1: PWO protein shake
Meal #2: Chicken breast with brown rice and corn
Meal #3” Chicken breast with brown rice and corn.
Meal #4: 10 peanuts and a handful of Craisin’s
Meal #5: Natural peanut butter on whole wheat bread
Meal #6: FF cottage cheese and pineapple
This plan breaks down somewhere in the area of 2000 Calories with 200g of protein. I will adjust this as I lose weight.
Once I reach the target BF% of sub-10%, I will run the following cycle;
Week 1-10/12: 400mg/week Test E
Week 1-15/17: 20mg/ed Nolva
PCT (14-days after last Test E shot):
Day 1: 300mg Clomid/ 20mg/Nolva
Days 2-11: 100mg Clomid/ 20mg Nolva
Day 12-21 50 mg Colmid/ 20mg Nolva

During this cycle I will eat the exact same diet as listed above, except I will double the portions. This will get me around 4K calories with 400g of protein.
My goal for this cycle is to gain 15 pounds of LBM and increase my strength.
Any tips

 

[THE-DET-OAK]

i would simplify it a lil

also no need to run NOLVA during the cycle

1-12 test e or test c 500mg per week/slpit the dose up into 2 shots

15-18 clomid 50/50/50/50

or Nolva 40/40/20/20

no need for both-just pick one

if you want to control estrogen during cycle-us an Aromatase inhibitor (AI) like exemestane-not Nolva

 

[A Tad OCD]

i would simplify it a lil

also no need to run NOLVA during the cycle

1-12 test e or test c 500mg per week/slpit the dose up into 2 shots

15-18 clomid 50/50/50/50

or Nolva 40/40/20/20

no need for both-just pick one

if you want to control estrogen during cycle-us an Aromatase inhibitor (AI) like exemestane-not Nolva

Exemestane, in-lieu-of HCG?

 

[THE-DET-OAK]

no no

the HCG just keeps your balls functioning-so recovery post cycle is a lil easier.

an Aromatose Inhibitor will lower your estrogen if it gets to high

 

[bobistheman]

yes use an Aromatase inhibitor (AI) during cycle to control estrogen. Look through the sponsors on the board an you will find one.