My tuna shake...

[Makaveli_786]

200gm Tuna preferably drained
1 Pint Full fat Milk
4 Large Raw Eggs
2 Bananas
3 Heaped Teaspoons of Protein Shake...

Twice a day sometimes three, its pretty good tasting if your not 100% anti-tuna and brings in a nice supply of protein, carbs and fat and you get some good sodium too, try it out

 

[SprtNVolcoM]

Nice ...
I sometimes just through tuna and OJ together. Tastes like OJ.

 

[Makaveli_786]

How much OJ and tuna?

I'll have to try that!

 

[Vigilance]

That shake sounds nasty. And I wouldn't eat raw eggs either...

I used to put OJ on my tuna as well. I started using it in place of lemon juice. It actually tasted pretty good. Now I just use a little olive oil.

 

[SprtNVolcoM]

I think I just used 1cup OJ to one can Tuna (4oz tuna). What did you use Vigilance?

 

[Vigilance]

I never made a shake out of it, I would just pour a little over the tuna, and eat it out the can.

 

[ectomorph]

200gm Tuna preferably drained
1 Pint Full fat Milk
4 Large Raw Eggs
2 Bananas
3 Heaped Teaspoons of Protein Shake...

 

[byp0]

I tried 1 cup of OJ + 1 cup of tuna
It,s not so bad if you drink it one shot