Need help

[Khan 1]

I want to learn how to diet. Could some one guide me on the right direction plz?

 

[Thunderstruck]

Need more info. Best bet is to post on 3J's thread or if you are really serious sign up for his services.

 

[Khan 1]

I am planing on working with 3j but I want to learn on my own as well. Any advice

 

[Thunderstruck]

Need to ask more specific questions. What are your stats and goals?

 

[Khan 1]

6' 195 26. I just want to get rid of some fat with out losing weight. Honestly, I don't think I even know the ABC of dieting. What I do know I need 1 1/2 gram of protine for every pound. What I want to know is good source of clean carbs and how much do I need per pound? By the way i have a office job where i dont move much. Thank a lot for ur help thunderstruck