supersafado
Member
I know this is a page for the ladies but for my questions I kinda had to crash your page. Hope you don't mind.
I've been trying to help my girlfriend get into working out and she needs to gain weight in a bad way. 5' 1/2". 92 lbs and 6% bf. she just had it tested at the local gym. *I know for is fact she doesn't have an eating disorder. The people at the gym kinda freaked out when they tested her. *She just can't put on weight and I need some advice. I don't have her doing much cardio at all. Just the weights pretty much untill she puts on some lbs. *Can you help me out?. Trying to get a good diet for her and routine but building something for me is a little different than building it for her.
Anyone have any diet suggestions or routines you could pass along to help. Our local gym hasnt been a help at all. They actually just told her to do lots of cardio. Which I think is the last thing she needs. Definitely doesn't need to lose weight. Any help would be appreciated.
I've been trying to help my girlfriend get into working out and she needs to gain weight in a bad way. 5' 1/2". 92 lbs and 6% bf. she just had it tested at the local gym. *I know for is fact she doesn't have an eating disorder. The people at the gym kinda freaked out when they tested her. *She just can't put on weight and I need some advice. I don't have her doing much cardio at all. Just the weights pretty much untill she puts on some lbs. *Can you help me out?. Trying to get a good diet for her and routine but building something for me is a little different than building it for her.
Anyone have any diet suggestions or routines you could pass along to help. Our local gym hasnt been a help at all. They actually just told her to do lots of cardio. Which I think is the last thing she needs. Definitely doesn't need to lose weight. Any help would be appreciated.
