need to lose weight

[fatjk1979]

does anyone have or know of a good meal plan out there that i could follow that would be good for that. I am 6'-2" an 338lbs and need to lose 75 lbs.

 

[3J]

well.. you've come to the right place bud.. welcome to ology..

below this post, in my signature.. you'll find a link to my free diet advice thread.. read through the entire first post... when ur done with that get back to me.. we'll help you reach your goals