eyeothetiger
New member
Need to reduce clean bulking diet for Sust cycle, help! 
Hi guys, need some educated input here if possible. I am just about to start my 4th AS cycle of Organon Sust 250, 500mg per week for 12 weeks
My stats are:
Early 30's
5'11"
180lbs (before AS 140lbs)
What follows is the diet I followed for my third cycle on which I gained and kept well
My daily routine has now changed and I am physically not able to eat 8 meals a day. I can eat 6 and will be always be training about 9am
Am I looking to adapt the following diet accordingly but need some assistance with this. I can manage with less calories and I am on a budget if that helps too. I awake by 7am and to bed by midnight
CLEAN BULKING DIET
Meal 1: Pro/Carb 8am
8 Egg Whites, 1 Scoop Of Whey Protein, 1 cup oatmeal, 2 slices cereal bread
50g protein / 54g carbs / 5g fat
Meal 2: Pro/Fat 10am
Lean Ground Beef, cup swiss cheese, green veggies + 150g potatoes , rice or pasta
55g protein / 107g carbs / 20g fat
Meal 3: pre-workout
2 Scoops Whey Protein / 80g of rice
40g protein / 71 carbs / 0g fat
1pm workout
Meal 4: Pro/Fat
2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies+ 100g potatoes, rice or pasta
60g protein / 71g carbs / 13g Fat
Meal 5: Pro/Carb
Chicken Breast, 1 cup Brown Rice
55g protein / 62 carbs / 3g Fat
Meal 6: PPWO
Boneless Skinless Chicken Breast, 3/4 cup Brown Rice (Measured Uncooked)
50g protein / 100g carbs / 3g fat
Meal 7: Pro/Fat
Lean Protein of your choice, 2 Tbsp Natural Peanut Butter
50g protein / 5g carbs / 18g fat
Meal 8: Before Bed
3 Scoops of Whey Protein, 1.5 Tbsp. Flax Seed Oil
60g protein / 3g carbs / 21g Fat
Totals as 420 grams protein, 469 grams Carbs, and 83 grams of fat per day and roughly 3800 calories.
Any input will be greatly appreciated
Hi guys, need some educated input here if possible. I am just about to start my 4th AS cycle of Organon Sust 250, 500mg per week for 12 weeks
My stats are:
Early 30's
5'11"
180lbs (before AS 140lbs)
What follows is the diet I followed for my third cycle on which I gained and kept well
My daily routine has now changed and I am physically not able to eat 8 meals a day. I can eat 6 and will be always be training about 9am
Am I looking to adapt the following diet accordingly but need some assistance with this. I can manage with less calories and I am on a budget if that helps too. I awake by 7am and to bed by midnight
CLEAN BULKING DIET
Meal 1: Pro/Carb 8am
8 Egg Whites, 1 Scoop Of Whey Protein, 1 cup oatmeal, 2 slices cereal bread
50g protein / 54g carbs / 5g fat
Meal 2: Pro/Fat 10am
Lean Ground Beef, cup swiss cheese, green veggies + 150g potatoes , rice or pasta
55g protein / 107g carbs / 20g fat
Meal 3: pre-workout
2 Scoops Whey Protein / 80g of rice
40g protein / 71 carbs / 0g fat
1pm workout
Meal 4: Pro/Fat
2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies+ 100g potatoes, rice or pasta
60g protein / 71g carbs / 13g Fat
Meal 5: Pro/Carb
Chicken Breast, 1 cup Brown Rice
55g protein / 62 carbs / 3g Fat
Meal 6: PPWO
Boneless Skinless Chicken Breast, 3/4 cup Brown Rice (Measured Uncooked)
50g protein / 100g carbs / 3g fat
Meal 7: Pro/Fat
Lean Protein of your choice, 2 Tbsp Natural Peanut Butter
50g protein / 5g carbs / 18g fat
Meal 8: Before Bed
3 Scoops of Whey Protein, 1.5 Tbsp. Flax Seed Oil
60g protein / 3g carbs / 21g Fat
Totals as 420 grams protein, 469 grams Carbs, and 83 grams of fat per day and roughly 3800 calories.
Any input will be greatly appreciated
