massive
New member
Hi im 6weeks away from my contest.
Current diet is 3days low carb <80g, protein 350-400g and fats 60-80g
followed by 1day high carb 600+, protein 250g and fats <15g
All is working well, although I tend to cheat with the amounts of peanut butter on low carb days. Normally have around 4tble sp aday, but some times I just cant stop. just finished off half a jar of the stuff.
felt awful when id finished. How much effect do you think this would of had on my physique? Might of been a good thing to shock my system with large amount of calories but then I thought well I get them on my high carb day.
Think I should just get rid of the peanut butter and stick with whole eggs or flax oil. Just get more satisfaction of having a tble sp of peanut butter and feel like ive actually had something I liked rather than a tble sp of flax oil.
Or should I just stick with the peanut butter, this only happens bout once every few wks. not like its every low carb day
let me know what you think though guys
Current diet is 3days low carb <80g, protein 350-400g and fats 60-80g
followed by 1day high carb 600+, protein 250g and fats <15g
All is working well, although I tend to cheat with the amounts of peanut butter on low carb days. Normally have around 4tble sp aday, but some times I just cant stop. just finished off half a jar of the stuff.
felt awful when id finished. How much effect do you think this would of had on my physique? Might of been a good thing to shock my system with large amount of calories but then I thought well I get them on my high carb day.
Think I should just get rid of the peanut butter and stick with whole eggs or flax oil. Just get more satisfaction of having a tble sp of peanut butter and feel like ive actually had something I liked rather than a tble sp of flax oil.
Or should I just stick with the peanut butter, this only happens bout once every few wks. not like its every low carb day
let me know what you think though guys
