Hi im Sanchit 20yr old male. Im 6'1 feet and weigh 69 kgs. i have been working out since past 4yrs but my body has shown much result yet. i have gained just 20lbs even after consuming weight gain supplements and a 6 meal diet. i workout regularly for more than an hour. following a to part workout having 3 sets & 15 reps of each exercise. still there is no improvement. i want to get a good body and do body posing but i have not been able to all this long. Can anyone help me with the diet please.
Need ur advice
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