New Cycle, First Time Making A Log

[TheMilkMan]

I never understood not training because of a cold. It's the only time I feel good while I'm sick because of the endorphin rush.

if i was to start breathing heavy in the slightest (ie any compounds) I would start hacking up a lung... i wish it was only a little nothing cold, but thats not the case

its been like a week now, it has gotten progressively worse and I don't like the idea of it getting any worse than it is now

 

[ManOfMuscle]

All the growth and heavy lifting puts a lot of stress on your body.

 

[TheMilkMan]

Day 43

.5mg Arimidex... trying to get rid of this possible gyno issue

19th injection

325mg Sustanon (sust) injected into left quad... went well


back to training tomorrow as I feel much better today

 

[TheMilkMan]

Day 44

Legs/Abs

Squats 225/10, 315/5, 345/5, 365/5, 385/4
Leg Extensions 290/12, 320/2x10
Leg Curls 210/10, 220/9
Standing Calf Raises 250(entire stack)/4x12-15

Machine Ab Crunch 150/4x15

kcals: 5201
fat: 136 grams (24%)
carbs: 594 grams (42%)
protein: 432 grams (34%)

 

[bigboy987]

damn dude im jealous that cycle sounds amazing

 

[Aztech]

i thought you were trying to minimize gain of bf from here out? I'd lower the carb intake a little and up the protein intake.

 

[TheMilkMan]

i thought you were trying to minimize gain of bf from here out? I'd lower the carb intake a little and up the protein intake.

yeah i am, it was a very long day.... started the day @ 10am and didn't go to bed til 3am...

like i have been saying in my previous threads, I haven't been feeling 100% so I am trying to just get the cals in and eat as clean as possible, so if I have to take in some more carbs at this point to get food in my body, I don't have any issues with that

but yes, my carbs will be around 400 grams/day from now on

 

[TheMilkMan]

Day 45

.5mg Arimidex

Chest

Flat Bench 225/10, 295/5, 300/8, 305/4, 245/8
Incline DB Press 95's/9, 95's/8, 100's/9
Pec Deck Flyes 160/13, 180/12, 200/2x10

#'s are still down a little bit but I think there is an explanation

getting over sickness, cutting some carbs, training legs at 10pm yesterday and chest at 12pm today (only 2 meals and 14 hours of rest), and only having 7 hours of interrupted sleep last night

not an excuse, but a possible explanation

 

[Aztech]

i'm sorry, i've got to laugh at "ONLY seven hours of sleep"

 

[TheMilkMan]

i'm sorry, i've got to laugh at "ONLY seven hours of sleep"

yeah i hear that... but I've always been a 9-10 hour guy, my whole life without fail if I dont sleep 9-10 hours my body just doesnt feel ready to go

I really wish it was different but unfortunately its not

 

[TheMilkMan]

Day 47

.5mg Arimidex... gyno feels a lot better

got back from Niagara Falls, Canada today

Back and Abs

Pull Ups (bodyweight) 2/8, 2/7
Smith Machine Rows 185/15, 225/12, 255/10, 275/9
Supinated Lat Pull Down 180/10, 190/9, 200/7
One Arm Cable Rows 120/12, 130/2x10
Nautilus Compound Row 220/12, 240/10, 250/10

Decline Bench Crunches 3x15-20
Machine Crunches 150/3x15

350mg Sust
20th injection, left glute... went well enough, but had a nice drip of blood when I took out the needle

 

[TheMilkMan]

Day 48

Shoulders and Traps

Smith Machine Press 185/10, 205/10, 225/8, 225/6, 186/7 (didn't rest much between my 4th and 5th set)
One Arm Lateral Raises 35/12, 40/12, 45/12, 50/10
Cable Upright Rows 80/10, 90/10, 100/2x8 (did it on the cable row stack, so the #'s look lighter)
Shoulder Shrugs 225/15, 275/12, 275/12, 225/10

25 minutes on the Elliptical ~3 miles in distance

went tanning for 9 minutes to keep the acne at bay

*started the cardio for cutting purposes, but also have been noticing shortness of breath when I shouldn't be having any issues

kcals: 4502
fat: 139 grams (28%)
carbs: 398 grams (34%)
protein: 412 grams (37%)

*ate almost exactly how I wanted to and felt pretty good... going to stay here for about 2 weeks and see how it goes

 

[TheMilkMan]

Day 49

.5 mg Arimidex

50mcg Clen... took it in one dose, regretted it about an hour later, got very jittery

Bis, Tris, and Abs

Standing DB Curls 50/10, 55/9, 60/8, 65/7
Straight Bar Curl 95/12, 105/10, 115/8
One Arm Nautilus Preacher Curl 80/10, 85/10, 90/10

Dips BW/15, 30lbs/2x10
CGBP 225/10, 245/9, 265/6.5
Bar Pushdowns 90/15, 100/12, 110/10 (Lat Pull weight stack...much heavier than cable column)

Decline Bench Crunches 3x15

felt really good today

kcals: 4550
fat: 103 grams (21%)
carbs: 428 grams (37%)
protein: 471 grams (42%)

 

[TheMilkMan]

Day 50

50mcg Clen

NO WEIGHT TRAINING

45 minutes on the Stationary Bike ~ 14.5 miles at a resistance of 6 (bike ranges from 1-10)

325mg Sustanon (sust) injected into right glute... didn't feel like sticking myself, but naturally I went through with it lol

kcals: 4327
fat: 140 grams (30%)
carbs: 343 grams (30%)
protein: 418 grams (40%)

no PWO carbs today... carb total was a little less than 400, but that way for a reason

 

[american dream]

c'mon milk, we need progress pics

 

[TheMilkMan]

c'mon milk, we need progress pics

i would, only issue is that I went from wanting to bulk and getting up to 257... to having the realization that I wanted to cut, and now I'm at 250, so when I cut down a little bit more and there are some serious differences, I'll post pics

 

[TheMilkMan]

Day 51

.5 mg of Arimidex and 50 mcg of Clen

supposed to do Legs today, there kinda tired from doing a bunch of cardio yesterday and I don't feel like I can put in a full effort, so I'm going to train Chest instead and train Legs tomorrow

Chest/Abs

Incline Barbell Press 225/10(easy), 255/8, 265/6.5, 275/4
Flat Barbell Press 225/10, 235/9, 245/7
Incline DB Fly 45/12, 50/2x10
Cable Cross Overs 90/12, 100/10, 100/8

Decline Crunches 3x15-20
Weighed Rope Crunches 100/20, 120/20, 150/15

*very happy I decided to train Chest rather than Legs because I had an amazing workout

went tanning for 8 minutes in the Stand Up

kcals: 4516
fat: 125 grams (25%)
carbs: 417 grams (36%)
protein: 432 grams (39%)

 

[american dream]

yeah that kinda sucks to hafta make that decision in the middle of a cycle

 

[ManOfMuscle]

I told you not to rollercoaster.

 

[TheMilkMan]

I told you not to rollercoaster.

I've been steady at 4500 kcals ed and my weight is staying at 250lbs... I'm going to hopefully be able to stay there for the time being and slowly have a nice change in body composition

don't worry, I have been listening