Hey guys I been searching around the net looking for advice and found this forum and basically everyone seems very knowledgable so I thought this was the right place to go for major help. I'm about 5-11 250 pounds and I'm looking to get down to about 190. I know its a long road ahead of me and won't be easy. I think I pretty much got the diet thing down but was wondering how I should be working out. My schedule should allow me anywhere from 4-5 days a week to work out and I was thinking of doing 3 days of about 20 min. of cardio and 40 min. of lifting with 2 days of just strictly 45-60 min. of cardio. I know cardio is important but I think I will go nuts if I have to do just 5 days of cardio and really wanted to mix a good amount of weights in there...however theres no point in lifting right now if its not going to help in loosing this weight. So I'm here for opinions about how I should be working out. Sorry for the long post and thanks in advance for your knowledgable responses.