I just got some NO Shotgun about a week ago. I like it....really helps my workouts. I mix it w/water....tastes fine, just looks like old dishwater. I especially notice my recovery time in gym is improved so I can superset better. I also switch up higher rep workouts (20, 15, 12, 10) and I usually fade fast when lower-carbing. NO Shotgun keeps me working hard thru those hideous high-rep workouts! FYI: I also have 2 fat burners (Nutrex Lipo 6) before my workouts too.