Nutrition Thailand steroids user


New member
like dpr said, eat lots of fish, protein laden food, they have tons of healthy food there so take advantage of it and save yourself tons of cash.
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Senior Member
Your hardest thing to find is a good source of beef, but you can get locally source beef from local butcher (most of them are islamic) for between 250-320bt/kg. Otherwise you'll have to pay almost 1000bt/kg for imported stuff which you dont want.

Pork and chicken obviously not a problem, if you don't like buying stuff at markets cheap (and you should, its fine), then get the 'hygienic' stuff at tops for about double the price, which is still OK.

Fish - again you cant go wrong with salmon - around 600bt/kg is the cheapest you will get. Do consider eating some of the local farmed perch or 'seabass' - about 70-100bt/kg for the whole fish it bakes very nicely and the flesh is white and soft and nice.

There is also, if you search for it, a couple of good quality sausage and smallgoods vendors in BKK - if you want to eat real meat sausages and ham and bacon that doesnt cost the earth.
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