solomon007
New member
Cellulose (FIBER): rich in high-fiber diet can accelerate intestinal clearance of toxins and carcinogens, reducing the incidence of colon cancer (colon cancer in men susceptible to the third); dietary fiber be able to control diabetes sugar index, lipid-lowering blood pressure; be able to increase peristalsis, stimulate the growth of beneficial bacteria to treat constipation, which will help to improve gastrointestinal function; also be able to clear the bile excretion, a stable proportion of bile components. Dietary fiber is divided into insoluble dietary fiber and soluble dietary fiber types. Insoluble dietary fiber mainly in vegetables, the main function is to give people a sense of fullness,
Delayed gastric emptying time; soluble dietary fiber found primarily in oats, konjac, buckwheat, fruit and other foods, it is absorbent strong, can delay and reduce sugar, fat absorption speed and absorption, reduces the postprandial blood glucose. Need to intake: the ideal daily intake is 18 to 35 grams, equivalent to about 500 grams of vegetables. Tonic ways: more foods containing fiber whole wheat bread, black rice, strawberry, pear and a variety of stem edible vegetables, such as broccoli and carrots.
Magnesium :magnesium intake of normal can reduce the incidence of heart disease, lower blood pressure. Magnesium can also enhance the reproductive capacity, due to their ability to improve the vitality of sperm in semen. Need to intake: meal, including two bowls of cereal plus skim milk and a banana for breakfast available in the daily magnesium requirement of 2 / 3. Tonic ways: Kaobai Shu, legumes, nuts, oat cakes, peanut butter, green leafy vegetables and seafood are rich in magnesium.
Delayed gastric emptying time; soluble dietary fiber found primarily in oats, konjac, buckwheat, fruit and other foods, it is absorbent strong, can delay and reduce sugar, fat absorption speed and absorption, reduces the postprandial blood glucose. Need to intake: the ideal daily intake is 18 to 35 grams, equivalent to about 500 grams of vegetables. Tonic ways: more foods containing fiber whole wheat bread, black rice, strawberry, pear and a variety of stem edible vegetables, such as broccoli and carrots.
Magnesium :magnesium intake of normal can reduce the incidence of heart disease, lower blood pressure. Magnesium can also enhance the reproductive capacity, due to their ability to improve the vitality of sperm in semen. Need to intake: meal, including two bowls of cereal plus skim milk and a banana for breakfast available in the daily magnesium requirement of 2 / 3. Tonic ways: Kaobai Shu, legumes, nuts, oat cakes, peanut butter, green leafy vegetables and seafood are rich in magnesium.
