Olive oil

[supaman61]

My current diet is very low in fat, most of which comes from the good kinds like omega 3 fatty acids found in fish and fish oil caps. Im trying to add a couple hundred extra cals to my daily intake but flaxseed oil is quite expensive so it ok to add a little olive oil to my tuna?

 

[ecke70]

imo it´s really good. you can also mix it up with some other like sunseed oil or linolic seed.

I used udos choice for a while but it just wasnt worth the money for premixed oil. and i dont notice any difference.

 

[Suareezay]

olive oil is just about the best oil there is.