Steroidologist
New member
hey guys i was just wondering the difference between ONs 100% whey and the pro complex? what are the pros and cons? what is more ideal for bulking vs. cutting? if there is any at all? thanks
Optimum Nutrition Proteins
- Thread starter Steroidologist
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Rougen123
New member
The 100% whey is exactly what it says it is; 100% whey isolate. Pro complex is a mixture of protein from 8 different sources(I can't recall all of them). I've personally been using ON protein mixes but I'm really thinking about changing back to something else. Both the pro complex and 100% whey only have 3g carbs per-scoop when idealy for bulking you want more carbs. Some might disagree or bring up their current lawsuit when I mention this brand but BSN True mass is great. Good carb : protein ratio IMO and it tastes great and mixes well. Hope this helped....
Steroidologist
New member
thanks im trying to stay lean ive used the pro complex for a real long time now and a friend of mine uses the 100% and says its better without giving any explanation, which i doubt he has, i figure he just said it cause he uses the same brand but dif products and just wanted to say his was better, so i was wondering if there really was a difference? and ive heard straight isolate is better than a mixture of proteins which seems to be the pro complex so maybe the 100% it is better?
